Pescatarian

A growing collection of recipes friendly to a pescatarian diet – ie., plants, fish, and seafood. Heart-healthy and sustainable!

*Note: some of these recipes may contain butter, eggs, or other animal products. None contain poultry or beef.

Bowl full of quinoa chickpea salad with tomatoes, cucumber, and a lemon dressing.

Quinoa Chickpea Salad

Overhead image of a skillet holding spaghetti with roasted tomatoes, Parmesan, and fresh basil.

Roasted Tomato Pasta

Bowl of chickpea soup with vegetables, orzo, and Mediterranean seasonings, garnished with parsley and Parmesan.

Italian Chickpea Soup

Close-up of a skillet of lemon caper pasta.

Lemon Caper Pasta

A black bean quesadilla with roasted red peppers cut into four wedges and served with avocado and salsa.

Black Bean Quesadillas with Roasted Red Pepper

Skillet full of creamy mushroom stroganoff, ready to serve.

Mushroom Stroganoff

Small bowl filled with a large serving of pasta Napoletana.

Pasta Napoletana

Close up of baked rainbow trout served on a plate, being flaked with a table fork.

Baked Rainbow Trout Recipe

Small pasta bowl with a serving of pasta with white beans and broccoli.

Pasta with White Beans and Broccoli

Pasta bowl with a serving of Tuscan gnocchi in a cream sauce.

Creamy Tuscan Gnocchi

Plate full of cooked red Argentine shrimp served in a garlic lemon butter sauce.

Red Argentine Shrimp

Small serving bowl filled with roasted garlic green beans.

Roasted Garlic Green Beans

Bowl of tortellini in creamy tomato sauce, garnished with fresh basil and grated Parmesan.

Tortellini with Creamy Tomato Sauce

Platter with blackened tilapia fillets served with lemon wedges and a garnish of fresh parsley.

Blackened Tilapia

Close-up of a cheesy slice of naan pizza.

Garlicky Naan Pizza

White plate with a serving of baked lemon herb salmon garnished with fresh thyme, served with green beans and pearl couscous.

Baked Lemon Herb Salmon

Platter full of lobster ravioli served in a light cream sauce with shallots and thyme.

Lobster Ravioli with Cream Sauce

Bowl of Thai green curry with veggies and shrimp served over rice.

Thai Green Curry with Shrimp

Small wooden bowl with a serving of creamy pesto gnocchi.

Creamy Pesto Gnocchi

Roasted baby carrots on a large sheet pan.

Roasted Baby Carrots

Earth-toned plate filled with a peach Caprese salad drizzled with balsamic glaze and fresh basil leaves.

Peach Caprese Salad

Bowl full of watermelon cucumber salad with feta and mint.

Watermelon Cucumber Salad with Feta and Mint

Large skillet full of pasta with artichoke hearts, pesto, and lemon wedges.

Pasta with Artichoke Hearts, Pesto, and Lemon

Close up of a lemon orzo salad tossed with feta, herbs, and veggies.

Lemon Orzo Salad with Feta