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pumpkin seeds

Wooden bowl holding a massaged kale blueberry salad with feta, pecans, pumpkin seeds, apple, and a homemade vinaigrette.

Kale Blueberry Salad

Pumpkin muffins stacked in a basket, ready to share.

Feel-Good Pumpkin Muffins

Bowl of pumpkin hummus with pumpkin seeds and paprika.

Savory Sage Pumpkin Hummus

A bowl of pumpkin spice granola with blueberries in milk.

Perfect Maple Pumpkin Granola

No knead bread with seeds baked in a white Dutch oven.

No-Knead 4 Seed Dutch Oven Bread

Image of Monica Lensink.

Hi, I’m Monica!

Welcome to Nourish and Fete, where I hope you find inspiration to help you eat well and celebrate the everyday.

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