Sheet Pan Chicken Sausage with Broccoli, Peppers, and Potatoes
Colorful roasted veggies, juicy chicken sausage, and Italian-seasoned baby potatoes come together on one pan to help you make this quick, no-fuss, healthy dinner. This also makes a terrific meal prep!
Ingredients
- 1 pound baby potatoes
- 2 tablespoons olive oil divided
- 2 teaspoons Italian seasoning divided
- 1 teaspoon kosher salt divided
- freshly-cracked black pepper
- 4 links chicken sausage smoked or pre-cooked, see note
- 2 cups broccoli florets
- 1 bell pepper any color
- fresh parsley, rosemary, or other herbs optional garnish
Instructions
- Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
- Chop potatoes into 3/4-inch pieces and place in a large bowl. Add 1 tablespoon olive oil, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, and a few cracks of pepper. Toss to coat, then spread the potatoes in a single layer on the baking sheet, leaving space between them. Roast for 10 minutes.
- While the potatoes start roasting, slice the sausages into 1” coins, cut any thick stems from the broccoli florets, and chop the pepper into 1” pieces. Combine these ingredients in the same bowl you used for the potatoes. Add the remaining 1 tablespoon olive oil, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, and a few more cracks of pepper. Toss well.
- After the potatoes have been in for 10 minutes, take out the pan, push potatoes to the outer edge, and add the mixture of sausage, broccoli, and peppers to the empty space in the middle. Return to the oven and roast another 18-20 minutes, until the sausage is crisp and the veggies are tender.
- Sprinkle with chopped parsley, rosemary, or other herbs as desired. Serve and enjoy!
Notes
- If shopping specifically for this recipe, I like to buy baby potatoes and cut them in half or in quarters. The meal works equally well, however, with 2 or 3 medium potatoes, and is a great way to use them up.
- Most chicken sausages are sold pre-cooked, typically smoked, which makes them hold their shape well when sliced into coins, and means that they really just need to be warmed and crisped. Do not use raw chicken sausages, as they will not hold shape and will take too long to cook through.
Nutrition Estimate
Calories: 347 kcal, Carbohydrates: 29 g, Protein: 17 g, Fat: 19 g, Saturated Fat: 4 g, Cholesterol: 60 mg, Sodium: 1474 mg, Potassium: 697 mg, Fiber: 5 g, Sugar: 4 g, Vitamin A: 1532 IU, Vitamin C: 102 mg, Calcium: 51 mg, Iron: 2 mg
Did you make this recipe?Leave a review below, then snap a quick picture and tag @nourishandfete on Instagram so I can see it!