Chock full of lean protein and sneak in a few vegetables, these are easy to prepare, reheat well, and a good size and texture for even the littlest diners. Not to mention, extremely delicious!
Ingredients
1poundlean ground turkey
1cupgrated carrotfrom 1-2 medium carrots
1cupgrated zucchinifrom 1 small zucchini
1/2cupbreadcrumbsplain or seasoned
1/4cupgrated Parmesan cheese
2tbsp.ketchup
1large egg
2tsp.onion powder
1tsp.garlic powder
1tsp.salt
1/2tsp.freshly ground black pepper
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Instructions
Preheat oven to 375 degrees F and set aside a large baking tray.
Combine all ingredients in a large bowl, and mix with a spatula or your hands just until everything is evenly combined.
Using a cookie scoop or a measuring spoon, portion the meatball mixture out into heaping tablespoons. Gently roll each between your palms to smooth it into a ball. (It helps to do this with slightly wet hands.) Arrange meatballs on the baking sheet, being sure they do not touch one another.
Bake for approximately 20 minutes, or until internal temperature reaches 165 degrees F. Serve immediately, or allow to cool slightly and store in an airtight container in the refrigerator.
Storage: Allow the fully baked meatballs to cool then store tightly covered in the refrigerator for 3-4 days. Microwave on 50% power to reheat as needed.
Freezer-friendly: Make a double batch and freeze half for the benefit of your future self:
Freeze Unbaked Meatballs: Shape as directed and space out on a parchment lined baking sheet. Freeze on the baking sheet until firm, then transfer to an airtight container or zip-top bag and store in the freezer for up to 4 months.
To Cook Frozen Meatballs. Defrost overnight in the refrigerator, then place on a sheet pan and bake as directed, or bake directly from frozen, adding 5-10 minutes to the cooking time.
Freeze Baked Meatballs: Let baked meatballs cool fully, then transfer to an airtight container or zip-top bag and store in the freezer for up to 4 months. Reheat gently on the stove in a simmering sauce or in the oven or microwave.