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+ servings
5 from 2 votes

Chicken Asparagus Stir Fry

With tender bites of chicken, a rich sweet-and-savory sauce, and a medley of good-for-you veggies, this is a 25-minute weeknight wonder. Best of all, it's quick and simple to make with easy-to-find ingredients.

Ingredients

  • 1 tablespoon avocado, canola, or vegetable oil
  • 2 cloves garlic minced
  • 2 teaspoons minced or crushed ginger
  • 1/2 bunch (about 8 ounces) asparagus ends trimmed off and the rest cut into 2” pieces
  • 1/2 bell pepper cut into strips
  • 3/4 cup sliced mushrooms
  • 3/4 cup chicken broth
  • 1/3 cup low-sodium soy sauce
  • 3 tablespoons hoisin sauce
  • 3 tablespoons brown sugar
  • 2 teaspoons toasted sesame oil
  • 2 tablespoons corn starch
  • 1 pound boneless, skinless chicken breasts cut into bite-sized pieces
  • green onions and sesame seeds optional garnish

Instructions

  • Add oil to a large skillet set over medium-high heat. Add garlic and ginger to the pan. Cook for 30-60 seconds, just until fragrant. Stir in the asparagus, pepper, and mushrooms. Cook for 3-4 minutes, until the veggies are slightly tender but still bright in color. Remove veggies to a plate and set aside.
  • While the veggies cook, whisk together the chicken broth, soy sauce, hoisin sauce, brown sugar, and sesame oil in a small bowl or liquid measuring cup.
  • In a separate small bowl, combine the cornstarch with 2 tablespoons cold water and whisk until fully dissolved.
  • After removing the veggies, keep the skillet over medium-high heat. Add another teaspoon of oil if the skillet is dry. Add the chicken and cook for 2-3 minutes on each side, just until browned on the outside, but not quite fully cooked through.
  • Pour the soy sauce mixture on top of the chicken. Bring liquid to a simmer, then stir in the cornstarch mixture. Continue to cook, stirring frequently, until the sauce thickens, about 1 minute. Return veggies to the pan and toss to coat.
  • Garnish as desired and serve right away.

Nutrition Estimate

Calories: 263 kcal, Carbohydrates: 24 g, Protein: 29 g, Fat: 6 g, Saturated Fat: 1 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 2 g, Trans Fat: 1 g, Cholesterol: 73 mg, Sodium: 1110 mg, Potassium: 767 mg, Fiber: 2 g, Sugar: 14 g, Vitamin A: 926 IU, Vitamin C: 24 mg, Calcium: 43 mg, Iron: 2 mg
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