Mushroom Stroganoff
Creamy, savory, and satisfying, this hearty meatless main takes less than 30 minutes to get on the table.
Ingredients
- 10 ounces fettuccine egg noodles, or another pasta
- 1 Tablespoon olive oil
- 2 Tablespoons butter
- 1/2 medium yellow onion chopped
- 10 ounces sliced baby Bella (cremini) mushrooms or another variety
- 1 Tablespoon Worcestershire sauce
- 3-4 cloves garlic minced
- 1 and 1/2 teaspoons fresh thyme or 3/4 teaspoons dried, plus extra for garnish
- 1 Tablespoon all-purpose flour
- 3/4 cup vegetable broth
- 1/2 cup plain whole milk Greek yogurt or sour cream
- 1/2 teaspoon lemon juice optional
- kosher salt & black pepper
Instructions
- Bring a large pot of water to a boil. Add a generous pinch of salt, then add pasta and cook just to al dente, according to package directions. Drain and set aside.
- While the pasta cooks, warm a large skillet over medium-high heat. Add oil and butter. When butter has melted, add onions and cook for 4-5 minutes, until very tender.
- Add the mushrooms and Worcestershire sauce. Sauté for another 5-6 minutes. As they cook, the mushrooms should release some liquid, dry out again, and develop a rich brown color.
- Add garlic and thyme. Cook for about 30 seconds, just until fragrant. Stir in the flour and cook for 1 minute more, just until it turns slightly brown.
- Whisk in the broth, then let the mixture simmer for 2-3 minutes. The sauce should smooth out and thicken slightly.
- Gently whisk in the Greek yogurt or sour cream and lemon juice, if using, then remove skillet from the heat. Sample and add salt and pepper to taste; I usually add about 1/2 teaspoon salt and 8-10 cranks of fresh-ground black pepper.
- Toss the sauce with or serve on top of drained pasta. Garnish with a sprinkle of fresh parsley or thyme as desired.
Nutrition Estimate
Calories: 406 kcal, Carbohydrates: 59 g, Protein: 15 g, Fat: 13 g, Saturated Fat: 5 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 5 g, Trans Fat: 0.3 g, Cholesterol: 76 mg, Sodium: 306 mg, Potassium: 597 mg, Fiber: 3 g, Sugar: 5 g, Vitamin A: 353 IU, Vitamin C: 3 mg, Calcium: 82 mg, Iron: 2 mg
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