The ultimate blend of grains, veggies, and plant protein. Everyone loves the textures, flavor, and light lemon dressing!
Ingredients
For the Salad
1cupuncooked quinoa
1(15 ounce) canchickpeasdrained and rinsed
1cupcherry or grape tomatoes
1medium cucumber
1bell pepperany color
1/3cupchopped red onion
1/4cupchopped fresh parsley
For the Dressing
1/4cupolive oil
1-2teaspoonslemon zest
3Tablespoonslemon juice
1Tablespoonred wine vinegar
1/4teaspoongarlic powder
kosher salt and black pepperto taste
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Instructions
Rinse quinoa very well in a fine-mesh strainer, then combine it with 2 cups of water in a medium saucepan. Bring the water to a boil over medium-high heat, then reduce the heat to low or medium-low, so the water settles on a gentle simmer. Cover the saucepan and cook for 10-15 minutes, until the quinoa has absorbed all of the water. Remove from the heat and let rest for 5 minutes, then uncover and fluff the quinoa with a fork. Set aside to cool to room temperature—about 30 minutes. (You can put it in the refrigerator to speed up the cooling if needed.)
While the quinoa cooks, drain and rinse the chickpeas. Halve the tomatoes, and chop the cucumber, pepper, onion, and parsley into small pieces.
In a small bowl or liquid measuring cup, whisk together the olive oil, lemon zest, lemon juice, vinegar, garlic powder, and salt and pepper to make the dressing. (Start with 1/2 teaspoon of salt and a pinch of pepper; add more to taste.)
Combine cooled quinoa in a large bowl with the chickpeas and veggies. Toss well, then drizzle dressing on top and toss once again to mix.