Sheet Pan Chicken Sausage and Peppers
A quick, healthy dinner everyone loves. Try serving with hoagie rolls or over couscous or your favorite greens.
Ingredients
- 4 links chicken sausage
- 3 bell peppers any color
- 4 shallots
- 1 and 1/2 tablespoons olive oil
- 2 teaspoons Italian seasoning
- 1 teaspoon kosher salt
- 10-12 cranks freshly-cracked black pepper
- fresh parsley, rosemary, or other herbs optional garnish
Instructions
- Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
- Slice sausages into 1” coins, chop peppers into 1” pieces, and peel and quarter the shallots. Combine these ingredients in a large bowl. Add olive oil, Italian seasoning, salt, and black pepper. Toss well.
- Spread the sausage and veggie mixture out on the baking sheet and roast for 18-20 minutes, until the sausage is crisp and the veggies are tender.
- Sprinkle with chopped parsley, rosemary, or other herbs as desired. Serve and enjoy!
Nutrition Estimate
Calories: 265 kcal, Carbohydrates: 14 g, Protein: 15 g, Fat: 18 g, Saturated Fat: 3 g, Cholesterol: 60 mg, Sodium: 1458 mg, Potassium: 285 mg, Fiber: 3 g, Sugar: 7 g, Vitamin A: 3112 IU, Vitamin C: 117 mg, Calcium: 32 mg, Iron: 2 mg
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