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+ servings
A plate of rosemary garlic salon with carrots and green beans.
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5 from 1 vote

Rosemary Garlic Sheet Pan Salmon

This healthy baked salmon recipe is easy to make in the oven with one pan and 30 minutes. It's also kid-friendly, with amazing rosemary and garlic flavor.


  • 6-7 medium carrots
  • olive oil
  • kosher salt and black pepper to taste
  • 4 tablespoons chopped fresh rosemary
  • 6 garlic cloves minced
  • 8 ounces green beans
  • 4 medium salmon filets


  • Preheat oven to 425 degrees F. Peel and chop the carrots into 1-2” long pieces. Chop any especially thick portions in half lengthwise, so the pieces are relatively even and cook at the same rate. Spread carrots on a large rimmed baking sheet, drizzle with 1-2 teaspoons of olive oil, and sprinkle lightly with salt, pepper, and 1 tablespoon of the chopped rosemary. Toss to coat, and place carrots in the oven to roast for 12 minutes.
  • Meanwhile, in a small bowl, combine the remaining 3 tablespoons rosemary, all of the minced garlic, 1/2 teaspoon kosher salt, black pepper to taste, and about 1 tablespoon olive oil. Set aside. Trim any stringy ends off of the green beans, if necessary, and toss them gently with a small spoonful of the rosemary-garlic mixture, reserving the rest.
  • Remove pan from the oven, add the salmon filets and green beans to the baking sheet, and spoon the remaining rosemary-garlic mixture evenly across the top of the salmon.
  • Return the full sheet pan to the oven to roast about 12 minutes more, until the carrots are tender and the salmon flakes easily when touched with a fork. Serve right away.

Nutrition Estimate

Calories: 291kcal, Carbohydrates: 15g, Protein: 25g, Fat: 15g, Saturated Fat: 2g, Cholesterol: 62mg, Sodium: 118mg, Potassium: 1005mg, Fiber: 5g, Sugar: 6g, Vitamin A: 15785IU, Vitamin C: 15mg, Calcium: 99mg, Iron: 2mg
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