Calories: 212 kcal, Carbohydrates: 1 g, Protein: 29 g, Fat: 9 g, Saturated Fat: 3 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 4 g, Trans Fat: 1 g, Cholesterol: 90 mg, Sodium: 647 mg, Potassium: 521 mg, Fiber: 1 g, Sugar: 1 g, Vitamin A: 256 IU, Vitamin C: 1 mg, Calcium: 16 mg, Iron: 1 mg