Calories: 377 kcal, Carbohydrates: 20 g, Protein: 49 g, Fat: 10 g, Saturated Fat: 2 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 4 g, Trans Fat: 0.03 g, Cholesterol: 145 mg, Sodium: 267 mg, Potassium: 910 mg, Fiber: 2 g, Sugar: 9 g, Vitamin A: 189 IU, Vitamin C: 11 mg, Calcium: 37 mg, Iron: 2 mg