Banana Protein Shake
Servings: 1
Calories: 299kcal
Ingredients
- 1 banana frozen
- 1 cup unsweetened almond milk see note
- 2 scoops vanilla protein powder or one serving, per package recommendation
- 2 teaspoons flaxseeds
Instructions
- Combine all ingredients in blender and pulse on high for 30 seconds to 1 minute, until mixture is completely smooth and thick. Serve immediately.1 banana, 1 cup unsweetened almond milk, 2 scoops vanilla protein powder, 2 teaspoons flaxseeds
Notes
- You can use vanilla or natural almond milk, but I do recommend unsweetened so that the smoothie is not, well, too sweet. Substitute the almond milk for dairy milk, soy milk, cashew milk, etc., if you prefer.
- Two scoops is the standard serving size for my preferred protein powder, Orgain vegan vanilla. Everyone has a different protein powder they like; if yours uses larger scoops and therefore the recommended serving size is one scoop -- start with just one scoop in this shake!
Nutrition
Calories: 299kcal | Carbohydrates: 36g | Protein: 25g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 68mg | Sodium: 413mg | Potassium: 607mg | Fiber: 5g | Sugar: 16g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 490mg | Iron: 1mg