Banana Protein Shake
Ingredients
- 1 banana frozen
- 1 cup unsweetened almond milk see note
- 2 scoops vanilla protein powder or one serving, per package recommendation
- 2 teaspoons flaxseeds
Instructions
- Combine all ingredients in blender and pulse on high for 30 seconds to 1 minute, until mixture is completely smooth and thick. Serve immediately.1 banana, 1 cup unsweetened almond milk, 2 scoops vanilla protein powder, 2 teaspoons flaxseeds
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Notes
- You can use vanilla or natural almond milk, but I do recommend unsweetened so that the smoothie is not, well, too sweet. Substitute the almond milk for dairy milk, soy milk, cashew milk, etc., if you prefer.
- Two scoops is the standard serving size for my preferred protein powder, Orgain vegan vanilla. Everyone has a different protein powder they like; if yours uses larger scoops and therefore the recommended serving size is one scoop -- start with just one scoop in this shake!
Nutrition Estimate
Calories: 299 kcal, Carbohydrates: 36 g, Protein: 25 g, Fat: 8 g, Saturated Fat: 1 g, Polyunsaturated Fat: 3 g, Monounsaturated Fat: 2 g, Cholesterol: 68 mg, Sodium: 413 mg, Potassium: 607 mg, Fiber: 5 g, Sugar: 16 g, Vitamin A: 76 IU, Vitamin C: 10 mg, Calcium: 490 mg, Iron: 1 mg