Calories: 447 kcal, Carbohydrates: 42 g, Protein: 13 g, Fat: 24 g, Saturated Fat: 11 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 5 g, Trans Fat: 0.5 g, Cholesterol: 76 mg, Sodium: 529 mg, Potassium: 201 mg, Fiber: 4 g, Sugar: 3 g, Vitamin A: 5415 IU, Vitamin C: 10 mg, Calcium: 74 mg, Iron: 10 mg