Brown Sugar Glazed Salmon
A super easy and delicious way to prepare this heart-healthy protein. A two-ingredient glaze keeps the salmon tender and infuses it with the most enticing sweet tang. This just may convince the salmon skeptic in your life to give it a try!
Ingredients
- 1/4 cup packed brown sugar light or dark
- 2 Tablespoons Dijon mustard
- kosher salt and black pepper
- 4 (5-6 ounce) salmon filets
- parsley dried or fresh, optional garnish
Instructions
- In a small bowl, combine the brown sugar, Dijon mustard, and a generous pinch each of salt and pepper. Stir into a smooth glaze.
- Line a rimmed baking sheet with parchment paper or aluminum foil, and set the salmon filets on top, skin-side down, if they have skin. Spread the glaze all over the top and sides of the salmon.
- Place the baking sheet in the cold oven. Close the door, then turn the oven on to 400 degrees F. Set a timer for 20 minutes.
- After 20 minutes, check the salmon. If it is done, it will flake easily when pressed with a fork, and have an internal temperature nearing 145 degrees F in the thickest part. Leave it for a few minutes if needed, but remove promptly when it hits 145 degrees.
- Sprinkle salmon with parsley, if desired, and serve right away.
Video
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Notes
Salmon Temperature: The FDA recommends cooking salmon to an internal temperature of 145°F. However, many chefs prefer to cook salmon to medium — between 125°F and 135°F — for the flakiest, most tender result. Use an instant-read thermometer to empower yourself to make your own choice!
Nutrition Estimate
Calories: 298 kcal, Carbohydrates: 14 g, Protein: 34 g, Fat: 11 g, Saturated Fat: 2 g, Polyunsaturated Fat: 4 g, Monounsaturated Fat: 4 g, Cholesterol: 94 mg, Sodium: 161 mg, Potassium: 863 mg, Fiber: 0.3 g, Sugar: 13 g, Vitamin A: 73 IU, Vitamin C: 0.03 mg, Calcium: 37 mg, Iron: 2 mg