Calories: 308 kcal, Carbohydrates: 31 g, Protein: 8 g, Fat: 18 g, Saturated Fat: 11 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 5 g, Trans Fat: 0.1 g, Cholesterol: 52 mg, Sodium: 414 mg, Potassium: 534 mg, Fiber: 3 g, Sugar: 5 g, Vitamin A: 7557 IU, Vitamin C: 5 mg, Calcium: 152 mg, Iron: 2 mg