Calories: 263 kcal, Carbohydrates: 24 g, Protein: 29 g, Fat: 6 g, Saturated Fat: 1 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 2 g, Trans Fat: 1 g, Cholesterol: 73 mg, Sodium: 1110 mg, Potassium: 767 mg, Fiber: 2 g, Sugar: 14 g, Vitamin A: 926 IU, Vitamin C: 24 mg, Calcium: 43 mg, Iron: 2 mg