Calories: 446 kcal, Carbohydrates: 50 g, Protein: 20 g, Fat: 18 g, Saturated Fat: 4 g, Polyunsaturated Fat: 7 g, Monounsaturated Fat: 6 g, Trans Fat: 1 g, Cholesterol: 37 mg, Sodium: 459 mg, Potassium: 443 mg, Fiber: 3 g, Sugar: 3 g, Vitamin A: 3491 IU, Vitamin C: 8 mg, Calcium: 147 mg, Iron: 2 mg