Calories: 496 kcal, Carbohydrates: 53 g, Protein: 36 g, Fat: 16 g, Saturated Fat: 5 g, Polyunsaturated Fat: 3 g, Monounsaturated Fat: 7 g, Trans Fat: 0.2 g, Cholesterol: 108 mg, Sodium: 408 mg, Potassium: 896 mg, Fiber: 4 g, Sugar: 5 g, Vitamin A: 7813 IU, Vitamin C: 6 mg, Calcium: 79 mg, Iron: 3 mg