Chili Garlic Beef and Shells
Simple, hearty, and comforting. This is a terrific family dinner you can have ready in no time.
Ingredients
- 8-10 ounces medium pasta shells
- 2 teaspoons olive oil
- 1/2 medium yellow onion chopped
- 1 pound lean ground beef
- 3/4 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon table salt
- 10-12 cranks fresh-ground black pepper
- 1 (15 ounce) can tomato sauce
- 1/4 cup heavy cream
- Parmesan and fresh herbs optional garnish
Instructions
- Boil a large pot of water, add a generous pinch of salt, and cook pasta to al dente, according to package directions. Drain and set aside.8-10 ounces medium pasta shells
- While the pasta cooks, warm olive oil in a large skillet set over medium heat. Add the onion and sauté 2-3 minutes, just until softened.2 teaspoons olive oil, 1/2 medium yellow onion
- Add beef and cook 4-5 minutes, crumbling it into pieces, until nicely browned.1 pound lean ground beef
- Stir in chili powder, garlic powder, Italian seasoning, salt, and pepper, followed by the tomato sauce. Stir well and cook 3-4 minutes, until the sauce thickens slightly.3/4 teaspoon chili powder, 1/2 teaspoon garlic powder, 1/2 teaspoon Italian seasoning, 1/4 teaspoon table salt, 10-12 cranks fresh-ground black pepper, 1 (15 ounce) can tomato sauce
- Stir in the cream until warmed through, then add drained pasta shells. Stir well to combine, then serve with grated Parmesan and a sprinkling of fresh parsley, basil, or other herbs, as desired.1/4 cup heavy cream, Parmesan and fresh herbs
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Nutrition Estimate
Calories: 467 kcal, Carbohydrates: 50 g, Protein: 34 g, Fat: 14 g, Saturated Fat: 6 g, Trans Fat: 1 g, Cholesterol: 91 mg, Sodium: 756 mg, Potassium: 893 mg, Fiber: 4 g, Sugar: 6 g, Vitamin A: 764 IU, Vitamin C: 8 mg, Calcium: 53 mg, Iron: 5 mg