Creamy Carrot Red Pepper Soup
This easy and healthy carrot red pepper soup is creamy yet dairy free, and an all-around healthy comfort food option.
Ingredients
- 2 Tablespoons olive oil
- 1 large yellow onion cut into slices
- 2 lbs. carrots peeled and cut into coins approximately 1/2 inch thick
- 1 medium red bell pepper seeded and chopped
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 3 cloves garlic minced
- 2 teaspoons chopped fresh thyme or 1 teaspoon dried
- 4 cups chicken or vegetable stock
- additional thyme, pumpkin seeds, or cream for serving
Instructions
- In a large stockpot or Dutch oven, warm the olive oil over medium heat. Add the onion and cook, stirring occasionally, until softened, approximately 6 minutes.2 Tablespoons olive oil, 1 large yellow onion
- Add the carrots, red pepper, salt, and pepper. Cook, stirring occasionally, another 5 minutes.2 lbs. carrots, 1 medium red bell pepper, 1/2 teaspoon kosher salt, 1/4 teaspoon freshly ground black pepper
- Add the garlic and thyme and cook approximately 1 minute, just until fragrant.3 cloves garlic, 2 teaspoons chopped fresh thyme
- Pour the stock over the veggies and stir. Increase heat to high and bring mixture to a boil. Reduce heat back to medium, cover, and simmer for about 20 minutes, until the carrots are tender enough to be pierced with a fork.4 cups chicken or vegetable stock
- Use an immersion blender, standard blender, or food processor to puree the soup. Taste and add more salt, if desired. Serve with fresh thyme, pumpkin seeds, or a swirl of cream, as desired. Enjoy!
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Notes
- An immersion blender is a game-changer for making creamy soups at home. I consider it a must-have!
- This soup keeps very well. Store in the fridge for 4-5 days, or freeze for 2-3 months and defrost overnight in the fridge.
- For an added nutritional boost, throw in a handful of fresh spinach or kale along with the carrots and red pepper in step 2.
Nutrition Estimate
Calories: 127.34 kcal, Carbohydrates: 20.03 g, Protein: 1.93 g, Fat: 5.13 g, Saturated Fat: 0.72 g, Sodium: 926.7 mg, Potassium: 558.46 mg, Fiber: 5.01 g, Sugar: 10.12 g, Vitamin A: 26229.57 IU, Vitamin C: 36.6 mg, Calcium: 56.83 mg, Iron: 0.64 mg