Calories: 526 kcal, Carbohydrates: 52 g, Protein: 18 g, Fat: 25 g, Saturated Fat: 10 g, Polyunsaturated Fat: 3 g, Monounsaturated Fat: 10 g, Cholesterol: 62 mg, Sodium: 1001 mg, Potassium: 695 mg, Fiber: 4 g, Sugar: 7 g, Vitamin A: 796 IU, Vitamin C: 10 mg, Calcium: 80 mg, Iron: 3 mg