Calories: 172 kcal, Carbohydrates: 18 g, Protein: 18 g, Fat: 2 g, Saturated Fat: 0.5 g, Polyunsaturated Fat: 0.4 g, Monounsaturated Fat: 1 g, Trans Fat: 0.01 g, Cholesterol: 54 mg, Sodium: 759 mg, Potassium: 409 mg, Fiber: 0.3 g, Sugar: 15 g, Vitamin A: 106 IU, Vitamin C: 1 mg, Calcium: 19 mg, Iron: 1 mg