Calories: 272 kcal, Carbohydrates: 16 g, Protein: 21 g, Fat: 14 g, Saturated Fat: 7 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 4 g, Cholesterol: 70 mg, Sodium: 1230 mg, Potassium: 372 mg, Fiber: 1 g, Sugar: 3 g, Vitamin A: 573 IU, Vitamin C: 4 mg, Calcium: 260 mg, Iron: 2 mg