Greek Chicken Skewers
These are super easy to make but pack a double punch of major Mediterranean flavors and tender, juicy chicken, all thanks to a no-fail yogurt-based marinade.
Ingredients
- 3 Tablespoons plain Greek yogurt
- 2 Tablespoons extra virgin olive oil
- 1 Tablespoon dried oregano
- 2 teaspoons red wine vinegar
- 4 cloves garlic smashed but whole
- juice of 1 lemon
- 1/4 teaspoon kosher salt
- 8-10 cracks fresh-ground black pepper
- 1 and 1/4 pounds chicken tenders
Instructions
- Combine yogurt, olive oil, oregano, vinegar, garlic, lemon juice, salt, and pepper in a medium bowl. Whisk well to combine. Add chicken and turn to evenly coat with the marinade. Cover, place in the fridge, and marinate for at least 30 minutes and up to 4 hours.
- When ready to cook, remove the chicken and thread each tender onto a skewer. Discard marinade.
- Warm a grill or grill pan over medium-high heat and coat lightly with olive oil. Cook skewers for 4-6 minutes per side, until they are golden brown on the outside and reach an internal temperature of 165 degrees F.
- Serve with Tzatziki, lemon wedges, and fresh parsley or dill, as desired. Enjoy!
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Notes
- To Cook without a Grill: Marinate chicken as directed, then cook on a grill pan or skillet drizzled with olive oil over medium-high heat. Or, bake chicken in the oven at 350 degrees F until it tests at 165 degrees inside.
- Storage & Reheating: Let extra skewers cool completely, then store in the refrigerator for up to 5 days. Reheat in the oven or microwave (use 50% power to reduce the tendency of chicken to dry out) and enjoy.
- Useful Tools (affiliate links): Citrus Press | Instant-Read Thermometer | Wooden Skewers
Nutrition Estimate
Calories: 199 kcal, Carbohydrates: 1 g, Protein: 31 g, Fat: 7 g, Saturated Fat: 1 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 4 g, Trans Fat: 0.02 g, Cholesterol: 91 mg, Sodium: 166 mg, Potassium: 549 mg, Fiber: 1 g, Sugar: 0.2 g, Vitamin A: 64 IU, Vitamin C: 2 mg, Calcium: 33 mg, Iron: 1 mg