Greek Marinated Chicken
Whip up a delicious, Mediterranean-inspired dinner in a flash. This marinade has a few simple ingredients, takes just a minute to mix together, and guarantees tender, flavorful chicken every time.
Ingredients
- 3 tablespoons plain Greek yogurt
- 2 tablespoons extra virgin olive oil
- 1 tablespoon dried oregano
- 2 teaspoons red wine vinegar
- 4 cloves garlic smashed but whole
- juice of 1 lemon
- 1/4 teaspoon kosher salt
- 8-10 cracks fresh-ground black pepper
- 1 and 1/2 pounds boneless, skinless chicken breasts
Instructions
- Combine yogurt, olive oil, oregano, vinegar, garlic, lemon juice, salt, and pepper in a medium bowl. Whisk well to combine. Add chicken and turn to evenly coat with the marinade. Cover, place in the fridge, and marinate for at least 30 minutes and up to 3 hours.
- Remove chicken and discard extra marinade. Cook as desired—it can be grilled, pan-fried in a skillet, or even baked. Slice if desired and serve.
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Nutrition Estimate
Calories: 181 kcal, Carbohydrates: 2 g, Protein: 25 g, Fat: 8 g, Saturated Fat: 1 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 4 g, Trans Fat: 0.01 g, Cholesterol: 73 mg, Sodium: 232 mg, Potassium: 449 mg, Fiber: 0.4 g, Sugar: 0.3 g, Vitamin A: 49 IU, Vitamin C: 2 mg, Calcium: 31 mg, Iron: 1 mg