Harvest Sheet Pan Chicken Sausage and Veggies
This Harvest Sheet Pan Dinner is packed with apple chicken sausage, Brussels sprouts, butternut squash, and cauliflower, all tossed in rosemary and sage and roasted together for a savory dinner with minimal effort. Finish with fresh herbs and Parmesan for an easy, satisfying fall meal in 30 minutes.
Ingredients
- 10-12 ounces Brussels sprouts trimmed and cut in half
- 10-12 ounces butternut squash cut into small cubes
- 6-8 ounces cauliflower florets cut small
- 2 tablespoons olive oil divided
- 1 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
- kosher salt and freshly-cracked black pepper
- 4 links apple chicken sausage
- 3-4 slices bacon
- rice, couscous, or quinoa for serving
- Parmesan, fresh parsley or other herbs optional garnish
Instructions
- Preheat the oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
- Combine Brussels sprouts, squash, and cauliflower in a large bowl. Add 1 Tablespoon of the olive oil, all of the rosemary and thyme, 1/2 teaspoon salt, and a few cracks of pepper.
- Toss to coat, then spread the veggies in a single layer on the baking sheet, leaving space between them if possible. Place in the oven to roast for about 5 minutes.
- While the veggies start roasting, slice the sausages into 1” coins. Place in the same bowl you used for the veggies and add the remaining 1 tablespoon olive oil. Toss well.
- Take the pan out of the oven, add the sausage and any remaining seasonings from the bowl, and toss to combine everything on the pan. Spread everything back out into an even single layer. Flip the Brussels sprouts to get most of the flat, cut sides facing down on the pan.
- Return to the oven and roast for another 18-20 minutes, until the sausage is crisp and the veggies are tender.
- While the pan is in the oven, crisp bacon, then chop up into small pieces and set aside. Prepare grains as desired.
- When the sheet pan is done, sprinkle the crumbled bacon on top. Serve over grains with Parmesan and/or chopped fresh parsley, rosemary, or other herbs as desired. Enjoy!
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Nutrition Estimate
Calories: 374 kcal, Carbohydrates: 21 g, Protein: 19 g, Fat: 26 g, Saturated Fat: 6 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 8 g, Trans Fat: 0.02 g, Cholesterol: 71 mg, Sodium: 1012 mg, Potassium: 686 mg, Fiber: 5 g, Sugar: 5 g, Vitamin A: 8380 IU, Vitamin C: 97 mg, Calcium: 77 mg, Iron: 3 mg