Calories: 215 kcal, Carbohydrates: 32 g, Protein: 7 g, Fat: 7 g, Saturated Fat: 2 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 4 g, Cholesterol: 6 mg, Sodium: 452 mg, Potassium: 227 mg, Fiber: 2 g, Sugar: 2 g, Vitamin A: 920 IU, Vitamin C: 11 mg, Calcium: 62 mg, Iron: 1 mg