Calories: 473 kcal, Carbohydrates: 47 g, Protein: 12 g, Fat: 26 g, Saturated Fat: 7 g, Polyunsaturated Fat: 5 g, Monounsaturated Fat: 3 g, Trans Fat: 0.2 g, Cholesterol: 23 mg, Sodium: 450 mg, Potassium: 191 mg, Fiber: 3 g, Sugar: 3 g, Vitamin A: 893 IU, Vitamin C: 1 mg, Calcium: 131 mg, Iron: 1 mg