Calories: 341 kcal, Carbohydrates: 49 g, Protein: 9 g, Fat: 12 g, Saturated Fat: 7 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 3 g, Trans Fat: 1 g, Cholesterol: 37 mg, Sodium: 1196 mg, Potassium: 364 mg, Fiber: 3 g, Sugar: 3 g, Vitamin A: 914 IU, Vitamin C: 39 mg, Calcium: 72 mg, Iron: 2 mg