Calories: 267 kcal, Carbohydrates: 18 g, Protein: 26 g, Fat: 10 g, Saturated Fat: 4 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 3 g, Cholesterol: 67 mg, Sodium: 853 mg, Potassium: 230 mg, Fiber: 3 g, Sugar: 5 g, Vitamin A: 633 IU, Vitamin C: 1 mg, Calcium: 298 mg, Iron: 2 mg