Calories: 422 kcal, Carbohydrates: 59 g, Protein: 26 g, Fat: 10 g, Saturated Fat: 1 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 5 g, Trans Fat: 0.01 g, Cholesterol: 143 mg, Sodium: 908 mg, Potassium: 854 mg, Fiber: 6 g, Sugar: 10 g, Vitamin A: 640 IU, Vitamin C: 19 mg, Calcium: 154 mg, Iron: 4 mg