Calories: 216 kcal, Carbohydrates: 28 g, Protein: 3 g, Fat: 10 g, Saturated Fat: 6 g, Polyunsaturated Fat: 0.3 g, Monounsaturated Fat: 3 g, Trans Fat: 0.02 g, Cholesterol: 10 mg, Sodium: 38 mg, Potassium: 213 mg, Fiber: 2 g, Sugar: 24 g, Vitamin A: 77 IU, Vitamin C: 1 mg, Calcium: 84 mg, Iron: 1 mg