Calories: 391 kcal, Carbohydrates: 47 g, Protein: 24 g, Fat: 11 g, Saturated Fat: 4 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 4 g, Trans Fat: 0.2 g, Cholesterol: 158 mg, Sodium: 716 mg, Potassium: 459 mg, Fiber: 3 g, Sugar: 3 g, Vitamin A: 1972 IU, Vitamin C: 13 mg, Calcium: 103 mg, Iron: 2 mg