Calories: 600 kcal, Carbohydrates: 63 g, Protein: 28 g, Fat: 27 g, Saturated Fat: 13 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 6 g, Trans Fat: 0.4 g, Cholesterol: 102 mg, Sodium: 1176 mg, Potassium: 326 mg, Fiber: 5 g, Sugar: 5 g, Vitamin A: 751 IU, Vitamin C: 3 mg, Calcium: 399 mg, Iron: 3 mg