Calories: 458 kcal, Carbohydrates: 45 g, Protein: 27 g, Fat: 20 g, Saturated Fat: 6 g, Polyunsaturated Fat: 0.4 g, Monounsaturated Fat: 1 g, Cholesterol: 99 mg, Sodium: 1511 mg, Potassium: 338 mg, Fiber: 4 g, Sugar: 7 g, Vitamin A: 1694 IU, Vitamin C: 50 mg, Calcium: 236 mg, Iron: 3 mg