Tuscan Chicken Sausage White Bean Skillet
Delicious, packed with protein, and ready in about 20 minutes. This dish is simple, hearty, and a great back-pocket recipe for those busy nights when you need a plan in a hurry.
Ingredients
- 2-3 teaspoons olive oil can use oil from the sun-dried tomatoes for extra flavor
- 12 ounces sweet Italian-style chicken sausages sliced into 1” coins
- 1/2 medium yellow onion chopped
- 1/4 cup julienned sun-dried tomatoes in oil
- 2-3 cloves garlic minced
- 1 can (15 ounce) cannellini beans drained and rinsed
- 1 can (14.5 ounce) diced tomatoes fire-roasted for extra flavor
- 1 and 1/2 teaspoons Italian seasoning
- 2-3 cups baby spinach
- kosher salt and black pepper
Instructions
- Grab a large skillet with a lid, set it over medium heat, and warm olive oil in it until shimmering. Add sausage coins and cook for 3-4 minutes, stirring once or twice, until lightly browned. Remove sausage to a plate and set aside.2-3 teaspoons olive oil, 12 ounces sweet Italian-style chicken sausages
- Add onion to the skillet and cook for 3-4 minutes, until beginning to soften. Stir in the sun-dried tomatoes and garlic and cook for an additional 30-60 seconds, until fragrant.1/2 medium yellow onion, 1/4 cup julienned sun-dried tomatoes, 2-3 cloves garlic
- Stir in the rinsed beans, diced tomatoes with juices, and Italian seasoning. Return sausage to the skillet. Cover the pan, keep it over medium heat, and cook for 6 minutes.1 can (15 ounce) cannellini beans, 1 can (14.5 ounce) diced tomatoes, 1 and 1/2 teaspoons Italian seasoning
- Uncover the skillet and stir in the spinach. It should wilt after about 1 minute. Season with salt and pepper to taste. (I usually add 1/2 teaspoon salt and 1/4 teaspoon pepper; you may prefer more.) Serve and enjoy!2-3 cups baby spinach, kosher salt and black pepper
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Nutrition Estimate
Calories: 360 kcal, Carbohydrates: 36 g, Protein: 23 g, Fat: 15 g, Saturated Fat: 3 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 2 g, Cholesterol: 60 mg, Sodium: 1059 mg, Potassium: 710 mg, Fiber: 7 g, Sugar: 4 g, Vitamin A: 2205 IU, Vitamin C: 16 mg, Calcium: 143 mg, Iron: 5 mg