Calories: 221 kcal, Carbohydrates: 6 g, Protein: 13 g, Fat: 14 g, Saturated Fat: 6 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 5 g, Trans Fat: 0.4 g, Cholesterol: 59 mg, Sodium: 144 mg, Potassium: 268 mg, Fiber: 0.2 g, Sugar: 0.4 g, Vitamin A: 281 IU, Vitamin C: 1 mg, Calcium: 12 mg, Iron: 1 mg