Calories: 89 kcal, Carbohydrates: 8 g, Protein: 8 g, Fat: 3 g, Saturated Fat: 0.5 g, Polyunsaturated Fat: 0.3 g, Monounsaturated Fat: 2 g, Trans Fat: 0.01 g, Cholesterol: 3 mg, Sodium: 829 mg, Potassium: 221 mg, Fiber: 1 g, Sugar: 6 g, Vitamin A: 1715 IU, Vitamin C: 30 mg, Calcium: 106 mg, Iron: 1 mg