Calories: 481 kcal, Carbohydrates: 52 g, Protein: 36 g, Fat: 14 g, Saturated Fat: 7 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 4 g, Trans Fat: 0.4 g, Cholesterol: 93 mg, Sodium: 727 mg, Potassium: 952 mg, Fiber: 4 g, Sugar: 7 g, Vitamin A: 852 IU, Vitamin C: 10 mg, Calcium: 116 mg, Iron: 5 mg