Serving: 4 ounces, Calories: 189 kcal, Carbohydrates: 34 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 1 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 4 g, Sodium: 105 mg, Potassium: 169 mg, Fiber: 3 g, Sugar: 3 g, Vitamin A: 2 IU, Vitamin C: 0.4 mg, Calcium: 12 mg, Iron: 1 mg