Calories: 276 kcal, Carbohydrates: 9 g, Protein: 26 g, Fat: 12 g, Saturated Fat: 5 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 5 g, Trans Fat: 0.2 g, Cholesterol: 87 mg, Sodium: 773 mg, Potassium: 509 mg, Fiber: 1 g, Sugar: 0.4 g, Vitamin A: 259 IU, Vitamin C: 4 mg, Calcium: 24 mg, Iron: 1 mg