Calories: 140 kcal, Carbohydrates: 20 g, Protein: 5 g, Fat: 5 g, Saturated Fat: 2 g, Polyunsaturated Fat: 0.5 g, Monounsaturated Fat: 2 g, Cholesterol: 7 mg, Sodium: 247 mg, Potassium: 561 mg, Fiber: 2 g, Sugar: 2 g, Vitamin A: 502 IU, Vitamin C: 10 mg, Calcium: 96 mg, Iron: 2 mg