Calories: 439 kcal, Carbohydrates: 61 g, Protein: 14 g, Fat: 16 g, Saturated Fat: 8 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 6 g, Trans Fat: 0.3 g, Cholesterol: 28 mg, Sodium: 265 mg, Potassium: 523 mg, Fiber: 4 g, Sugar: 7 g, Vitamin A: 667 IU, Vitamin C: 22 mg, Calcium: 153 mg, Iron: 2 mg