Calories: 458 kcal, Carbohydrates: 50 g, Protein: 14 g, Fat: 23 g, Saturated Fat: 4 g, Polyunsaturated Fat: 5 g, Monounsaturated Fat: 11 g, Cholesterol: 11 mg, Sodium: 515 mg, Potassium: 285 mg, Fiber: 4 g, Sugar: 3 g, Vitamin A: 793 IU, Vitamin C: 13 mg, Calcium: 157 mg, Iron: 2 mg