Calories: 248 kcal, Carbohydrates: 37 g, Protein: 4 g, Fat: 10 g, Saturated Fat: 1 g, Polyunsaturated Fat: 3 g, Monounsaturated Fat: 6 g, Trans Fat: 0.03 g, Cholesterol: 33 mg, Sodium: 148 mg, Potassium: 145 mg, Fiber: 2 g, Sugar: 21 g, Vitamin A: 4461 IU, Vitamin C: 1 mg, Calcium: 38 mg, Iron: 2 mg