Calories: 486 kcal, Carbohydrates: 46 g, Protein: 28 g, Fat: 20 g, Saturated Fat: 4 g, Polyunsaturated Fat: 3 g, Monounsaturated Fat: 3 g, Cholesterol: 55 mg, Sodium: 440 mg, Potassium: 556 mg, Fiber: 2 g, Sugar: 3 g, Vitamin A: 713 IU, Vitamin C: 0.5 mg, Calcium: 127 mg, Iron: 2 mg