Calories: 281 kcal, Carbohydrates: 26 g, Protein: 24 g, Fat: 9 g, Saturated Fat: 4 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 3 g, Trans Fat: 0.3 g, Cholesterol: 62 mg, Sodium: 661 mg, Potassium: 558 mg, Fiber: 2 g, Sugar: 3 g, Vitamin A: 1463 IU, Vitamin C: 53 mg, Calcium: 134 mg, Iron: 3 mg