Calories: 196 kcal, Carbohydrates: 14 g, Protein: 3 g, Fat: 14 g, Saturated Fat: 6 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 5 g, Cholesterol: 20 mg, Sodium: 58 mg, Potassium: 64 mg, Fiber: 1 g, Sugar: 4 g, Vitamin A: 205 IU, Vitamin C: 14 mg, Calcium: 29 mg, Iron: 1 mg