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banana

Basket full of banana zucchini muffins with walnuts.

Banana Zucchini Muffins with Walnuts

Close-up of a chocolate almond milk smoothie with chia seeds sprinkled on top.

Chocolate Almond Milk Smoothie

Smoothies in glasses surrounded by ice and strawberries.

Strawberry Pomegranate Smoothie

Photo of Monica Lensink.

Hi, I’m Monica!

Welcome to Nourish and Fete, where I hope you find inspiration to help you eat well and celebrate the everyday.

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