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Spice up your dinner routine with this easy Tuscan White Bean Skillet. Ready in under 30 minutes, perfect with a crusty loaf of bread! A delicious, easy dinner recipe that happens to be casually vegan.

If you enjoy this meal, try my simple and tasty Tuscan chickpea stew next!

Cast iron pan full of a Tuscan white bean skillet dish, ready to serve.

I originally published this post on June 21, 2019. I have updated it with new photos and additional frequently asked questions; the recipe is unchanged.

I definitely have a thing for skillet meals. Something about being able to just throw everything in there and be done! Plus, the very word “skillet” conjures up something tasty to me – a meal that’s probably hearty, classic, and easy to make.

Needless to say, this simple white bean skillet chock full of Tuscan flavors checks all those boxes. And a few more for good measure. The dish also happens to be healthy and casually vegan. Like, low-key vegan. It’s not trying or going out of its way to be, it just conveniently works out that way. That’s how we like to roll here! You can read a little about why in this round-up of favorite meatless meals.

Ingredients & Common Substitutions

So, what makes this skillet so great and flavorful? As with all the best meals, it’s just a bunch of fantastic ingredients brought together in a simple, delicious way.

Labeled photo of prep bowls holding kale, sun dried tomatoes, white beans, diced tomatoes, minced garlic, chopped onion, olive oil, artichoke hearts, and spices.

Your shopping list:

  • 2 cans white Cannellini beans. Cannellini beans are a large Italian bean that work beautifully in any recipe that calls simply for “white beans.” They maintain a hearty, creamy texture when cooked. Great northern or white navy beans work well as substitutes.
  • 1 can artichoke hearts.
  • 1 can diced tomatoes – fire-roasted for bonus flavor!
  • sun-dried tomatoes – I usually buy the oil-packed kind that is sold in a jar, but the fully dried ones work, as well; they will rehydrate partially as they cook in the skillet.
  • kale – or substitute spinach, Swiss chard, or another leafy green.
  • yellow onion – can substitute a white onion, sweet onion, or shallots.
  • garlic.
  • dried oregano, thyme, salt & pepper.

From there, it’s so easy to make. Literally one skillet, throw it all in, cook for awhile, and you’re done.

How To Make It

Chop a large yellow onion. Warm olive oil in a large skillet, and sauté the onions in it over medium or medium-high heat.

Add chopped garlic and sun-dried tomatoes. See!? It’s already looking colorful and pretty!

Onion and sun-dried tomatoes cooking in a cast iron skillet.

Quickly add in the drained beans, diced tomatoes with their liquid, artichoke hearts, oregano, and thyme.

Beans, artichokes, and diced tomatoes added to skillet.

Stir everything in, cover it up, and let it cook for about 8 minutes. This will soften the beans, reduce the liquid from the tomatoes, and bring out all the flavor.

Steam rising as liquid cooks off of skillet.

Take off the lid, stir in the kale, let it wilt, and season with salt and pepper. Get excited! Dive in with some bowls and a loaf of crusty bread!

Kale mixed into skillet.

You don’t even need to feel bad eating seconds! There’s nothing bad in here, and lots of protein and veg.

Close up of a serving spoon in a Tuscan white bean skillet.

Serving Suggestions

Eat this out of bowls with crusty slices of bread. Try sourdough, a baguette, Italian bread, or make your own Dutch oven loaf. Breadsticks are lovely, as well.

For more of a crunch factor, take slices of bread, brush on both sides with a smidge of olive oil, and toast quickly in the oven, on a grill, or in a grill pan over medium-high heat. Heaven!

Storage and Reheating

  • Store any leftovers in the fridge, tightly covered, for 3-4 days.
  • You can also freeze portions for a quick emergency lunch! Freeze in an airtight container or zip-top bag, removing as much excess air as is possible. Defrost in the refrigerator overnight, then reheat as directed below.
  • Reheat in the microwave on full power, or in a skillet over medium heat. If using a skillet, add a splash of water or broth while it warms up, to avoid sticking or drying out.
Close up of white beans cooked with kale, artichokes, and sun-dried tomatoes.

If you try this Tuscan White Bean Skillet, don’t forget to rate the recipe and leave a comment below. I love hearing how recipes turn out in your kitchen, and it helps other readers, too.

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4.78 from 139 votes

Tuscan White Bean Skillet

By Monica Lensink
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4
Spice up your meatless dinner routine with this easy Tuscan white bean skillet. Ready in under 30 minutes, perfect with a crusty loaf of bread!
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Ingredients 

  • 1 tbsp extra virgin olive oil
  • 1 large onion, diced (about 1 1/2 cups)
  • 1/2 cup oil-packed sun-dried tomatoes, drained and roughly chopped
  • 4 cloves garlic, minced
  • 2 (14.5 oz) cans white Cannelini beans, drained and rinsed
  • 1 (14.5 oz) can diced tomatoes
  • 1 (14.5 oz) can artichoke hearts, drained and roughly chopped
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 2 cups kale, chopped
  • salt and pepper

Instructions 

  • Warm olive oil in a large skillet over medium heat until shimmering. Add onions and cook for 3-4 minutes, until slightly softened. Add sun-dried tomatoes and garlic and cook for an additional 60 seconds, until fragrant.
  • Add beans, diced tomatoes, artichoke hearts, oregano, and thyme to the skillet. Stir to combine. Keep heat on medium, cover the pan, and cook for 8 minutes.
  • Uncover the skillet and add the kale, stirring for 2-3 minutes, until it wilts. Season with salt and pepper to taste and serve.

Notes

  • Use fire-roasted diced tomatoes for an added kick of flavor.
  • You can substitute spinach or another leafy green for the kale if desired.

Nutrition

Calories: 383.89kcal, Carbohydrates: 52.46g, Protein: 16.38g, Fat: 15.08g, Saturated Fat: 1.83g, Sodium: 1057.16mg, Potassium: 431.85mg, Fiber: 14.67g, Sugar: 4.62g, Vitamin A: 4962.21IU, Vitamin C: 80.6mg, Calcium: 260.13mg, Iron: 7.35mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @nourishandfete or tag #nourishandfete!
Image of Monica Lensink.

Hi! I'm Monica

Just an everyday Mom who checked out of my 9-to-5 to make a living being obsessed with home-cooked dinners. Our lives are as busy as any family, but dinner is the one thing I usually have under control, and this is where I share all our favorites with you!

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4.78 from 139 votes (67 ratings without comment)

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Recipe Rating




150 Comments

  1. Beverly Heimann says:

    I dumped all the liquid from the beans and artichokes into my skillet. Oh no! So I decided to add half a bag of TJ’s Matilda Corta Pasta and another can of water. Turned out yummy! Next time I will add some pepper flakes. 

  2. Jeff says:

    Delicious! Truly a 30 minute meal with most ingredients from a can, only need to cut onion, garlic, and kale. Fully satisfying to create and enjoy. 

    1. Elena says:

      Delicious and easy!

  3. Christina says:

    Loved this so much! Thank you for the recipe!!

    1. Monica Lensink says:

      Yay, so happy it was a winner for you!

  4. Anonymous says:

    Delish!!

    1. Monica Lensink says:

      So happy it was a hit!

  5. Katherine says:

    I had saved this recipe some time ago and finally made it tonight. It was so delicious, easy…and healthy!! My husband and our boys loved it! This will now be in our rotation, and I know it is going to be family favorite. Thank you!

    1. Monica Lensink says:

      So happy to hear this! Thank you for taking the time to leave this review!

  6. Amber says:

    Super quick and easy dinner.  I used spinach and added a little shredded Parmesan cheese to the top when I plated it. I think next time I will cut back the herbs a little bit since I thought they were a little strong but it is a great meatless dinner option that can be modified in all kinds of ways. 

  7. Kim Rakyta says:

    I made this tonight for dinner, I added some things I had leftover,such as chick peas, broccoli and I had leftover chicken so I added that, kept all the other ingredients the same.  It was so delicious!  Thank you

  8. Karen says:

    Followed the recipe with the  suggested additions of  red wine vinegar and sprinkled feta cheese, and placed a large helping on 1/2 of a baked potato.  Accompanied it with homemade baked pita chips sprinkled with olive oil and Za’tar.  Really delicious!

  9. Jasmyn Hart says:

    This was absolutely delicious. I used fresh kale from my garden!

    1. Monica Lensink says:

      That sounds amazing! So glad you liked it!

  10. Lisa says:

    Wow!  That was so good.  I just needed something quick to cook with the few ingredients I had on hand.  It came together fast and I was not expecting it to be so tasty.  Served with some orzo and I can’t stop eating it.  Thanks so much for sharing.  This is a keeper!

    1. Monica Lensink says:

      So happy you enjoyed this skillet! Thank you for taking the time to leave a review. I love the idea of this with orzo. 🙂